At Wellington Orthopaedic and Sports Medicine, we understand the strains the game of baseball can place on a baseball player’s body and have put together a short video series for any Baseball player to review.

In these videos, athletic trainer Chris Giordullo from our Anderson Office demonstrates a few techniques that can be utilized in a healthy shoulder program.

Sleeper Stretch

Shoulder Blade Strengthening

Rotator Cuff Strengthening

Cross Arm Stretch