March Tip of the Month: Ohio's New
Concussion Law

Running Tips from Wellington: Second Edition

February Tip of the Month: What is Sports
Massage?

Running Tips from Wellington

January Tip of the Month: Keeping Your
Shoulder Healthy for Tennis

The key to a healthy shoulder for tennis is to incorporate both flexibility and strength into your weekly routine. Stretching the front of the chest and back of the shoulder can help improve shoulder posture. Strengthening exercises can also help the shoulder tolerate the demands of repetitive arm movement during tennis. Shown below are good exercises for shoulder health.