Dr. Mark Snyder - Cincinnati.com

Read the article about Dr. Mark Snyder: http://news.cincinnati.com/article/20110724/BIZ01/307240004/Doctor-practices-Best-Practices?odyssey=mod%7Cnewswell%7Ctext%7CFRONTPAGE%7Cs

December Tip Of The Month:
Cold Weather Workouts

Just because the weather is getting colder and snow is on its way, that doesn’t mean you need to work out indoors. You can continue to enjoy outdoor workout sessions as long as you take proper steps to keep warm. … Continued

November Tip Of The Month:
Chocolate Milk For Activity Recovery

Endurance athletes, trainers and sports nutrition experts all know the importance of an athlete’s ‘After.’ Every athlete has his or her own post-workout or post-competition routine. Whether your routine includes stretching, listening to music or resting, muscle recovery and recovery … Continued

October Tip Of The Month:
ACL Injuries

Knee injuries are common in sports. Sports Medicine Specialist can help identify weak muscles and assess athletes for proper form and technique in an effort to help prevent injuries. The anterior cruciate ligament (ACL) is a main stabilizer of the … Continued

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