Post Therapy Programs
We understand your cost concerns and insurance limitations when recovering from an injury or surgery. Wellington Orthopaedic and Sports Medicine is committed to helping you achieve your health care goals. We offer a variety of cash based post therapy programs to help you safely return to your sport or recreational activity. All of our programs are supervised by a licensed health care provider with a bachelor or masters degree in the health field.
Whether you had a total joint replacement, rotator cuff repair, an ACL reconstruction or any other orthopedic injury, our post therapy programs can help you achieve your goals. All of our programs are performed in conjunction with your physician and physical therapy team. Your physical therapy team can help you decide which program is best for you. For your convenience, we offer both single visit and package pricing options.
the GAP Program
The GAP program is designed to help bridge the gap between your formal physical therapy program and return to activity. Our GAP program provides you a cost effective way to continue to work with one of our Licensed Athletic Trainers. This program will provide you a safe, effective, and affordable way to return to your sport or recreational activity. For your convenience, we offer a custom program, group program and an independent program. Consult with your therapy team to help find the program that is best suited for your needs.
Wellington Pilates™
Pilates services are offered by certified Wellington Pilates™ practitioners who are committed to the biomechanical principles and neuromuscular physiology of Pilates. Our practitioners use the equipment safely and effectively while choosing appropriate and challenging exercises for your personal needs.
Wellington Pilates™ Mat Classes
All Mat classes are taught by licensed health care providers in small, intimate numbers to ensure individualized attention. Each mat class addresses the combination of proper breathing and core stabilization training. Wellington instructors are committed to long-term postural education through the use of safe therapeutic exercises based on the works of Joseph Pilates. Each class is paced for a balanced and effective movement experience.
Yoga Classes
All Yoga classes are taught by licensed health care providers in small, intimate numbers to ensure individualized attention. Yoga helps to improve lung capacity which stimulates the relaxation response. Many of the poses safely stretch muscles, fascia and tendons increasing range of motion in the joints for ease and fluidity. Yoga has also been known to improve blood circulation and oxygenation. Wellington health care providers are committed to applying the true principles of Yoga to your personal lifestyle with safe and sensible instruction.
Nutrition Services
Wellington Orthopaedic and Sports Medicine has partnered with Simply Well Nutrition to offer our patients nutrition information during the recovery of your injury or surgery. Services are also available for a healthy lifestyle.
